Our Sunday Club Rides cater for riders aged 16+ of all abilities and speeds, riders meet outside the NURSERY, Denham, on the Oxford Road (A40), approx. 200m north of Junction 1 of the M40 Denham Roundabout (postcode for SatNav is UB9 4DF)

Novice/inexperienced riders please read this guide

Meet ready for the start time which is 08:15 during the cycling season and until Christmas then 09:00 during the darker winter months - this depends on weather so please check the website and our popular Facebook Group for regular updates

You MUST wear a cycle helmet and a rear light is advisable, especially in the winter

Although the sessions are FREE of charge, Hillingdon Triathletes are covered for 3rd party liability but you need to be a member to be included in this cover (non-members are welcome to join in but should arrange their own insurance cover)

Just come along and enjoy a great social cycle with the all important coffee stop!

Other sessions, some formal, some informal, are held at the Hillingdon Cycle Circuit - check the Facebook page for details

• Hillingdon Cycle Circuit - 11-12 Springfield Rd, Hayes UB4 0JS - http://hillingdoncyclecircuit.org.uk/location/